This is especially the case if you have a long commute and must endure a lot of traffic. But if you want more structured break times, try the Pomodoro Technique. No, I’m referring to the classic Bill Murray movie where we learn how to become better versions of ourselves. Try some relaxation techniques Break the blur. 10 Ways to Break Out of Everyday Boredom. Use your natural strengths more. I needed to get out of the daily rut. This way, you’ll not only look forward to this window of time between your work day, it’ll also break up the monotony. There is always more than one way of getting from point A to point B. Monotony definition is - tedious sameness. You may want to consider a new route even if it takes 5 or 10 minutes more. There are times when I feel like I’m stuck in a Groundhog Day. 3. But there is a monotony to the days that it’s hard to think of what you did yesterday or the day before. https://happyrealization.com/boring-life-4-super-effective-ways-to-break To break the monotony up, try a different route. There are no dreary sights; there are only dreary sight seers.” ― G.K. Chesterton, Alarms and Discursions One of the most monotonous parts of your day may be your commute into work. That’s when I thought of a way to break that stream. 4. How to use monotony in a sentence. Break the quarantine monotony. Groundhog Day Effect: Five Ways to Break the Monotony. When the timer goes off, take a 5-minute break. If you typically go for the same sandwich day in, day out, give yourself a reward once a week by finding a new recipe to make for your lunch or a new local cafe to try out. Not long or over engaging breaks, but breaks from continuous and repetitive actions. ... For a few minutes every day, take in a beautiful photograph, access free music that inspires you, savor a cup of tea or relish the feeling of a favorite sweater on your skin. We’ve recommended this technique before for its utter simplicity: Set a timer for 25-minutes. Also, try modifying the types of break you take such as many one day you read, the other day you drink a beverage and maybe next day clean things up etc. Make things more colorful again! If you already take random social media breaks throughout the day, you can go right on doing so guilt-free. “Monotony has nothing to do with a place; monotony, either in its sensation or its infliction, is simply the quality of a person. I needed to break out of my everyday mould. This will help you a lot in activities that require long-term commitment. And that’s when I thought of themed weeks: A … Using our natural strengths gets energy coursing through our veins. 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