It`s called Ofe Nsala soup or just Nsala Soup. I know how to make lots of other Nigerian soups but there is something special about the yoruba version of ogbono soup that I didn’t quite figure out until I tried your own recipe. Re: How To Make Ofe Oha (oha Soup) by Genea(f): 9:18pm On Jul 06 , 2020; pocohantas: No nnem. Very simple in fact, and the vegetables used are quite easy to source. Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. Since this tribe is one of the three Local Names: Gbafilo/ Gbafilor– Itsekiri And out of interest, in Brazil, it is known as Grageru or Abageru. Nsala soup (white soup) is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other. If you are a Nigerian or have visited Nigerian at one time or another you probably know what soups are used for. This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! If you want to try something really African, this is what you need to try! This recipe is easy to follow and replicate in 90 minutes. - You can now add meat and fish plus the pumpkin leaves. December 18, 2014 / 11:02 pm. - Wash the beef and cook it in a pot till it`s done! Ofe Egusi is not peculiar to any Igbo sub group or state as the soup is prepared in so may ways by different Igbo state or sub group but aside the general way of preparing Ofe Egusi, The Abians prepare Egusi in different way called Akpuruakpu Egusi. The most popular soup is Igbo vegetable soup made with Ugu leaves. NickyBen village Kitchen, "Igbo" Soups & delicious meals, Onitsha. Igbo Bitter Leaf Soup or Ofe Onugbu (as it is popularly called by the Igbo people) is named so because the leaves used in making the soup are popularly known as “bitter leaf”. - Boil the shaki together with stock dry fish in a pot. But Poco I thought it's been cooked with chicken, didn't know you can cook it with goat and beef. That`s all that you need to do. How to cook Igbo vegetable soup? 2. Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. Thanks to you. Follow this recipe given below step by step and enjoy self-made Igbo vegetable soup! Ofe Nsala is a very mouth-watering white soup indigenous to the people of Eastern and Riverline areas of Nigeria. Now you are ready to enjoy a wonderful Igbo vegetable soup. When boiling the leaves, make sure not to over boil them. Uses: condiment in soups, combined to make spice blends for peppersoup. Set this paste substance aside. - Remove the meat, fish and shaki from the stock (water you used for cooking these ingredients) and place into a different pot! Do not miss top 3 super recipes from Nigeria! The Igbo people of Nigeria refer to it as “ofe onugbu”, it is one of the most popular soup … Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Remove the flowers and hard stem, slice the leaves. The food, which includes Ugu leaves in it, is very simple to cook. Filled with vitamins and minerals, it will not only please your taste but work well for your body. There was another contender for this list. God bless my mama. The Igbo soup has so many benefits and can be even more than you expected. Another popular Igbo food (soup) is Okra soup. Annually, yam is celebrated by Igbo people; the celebration which is known as “iri ji” or “new yam festival”, this is to show the importance of yam to Igbo land. If you have some Yam powder – you can just mix this with some hot water. Ask any Igbo woman about Egusi soup, and she’ll tell you preparing Egusi soup takes her approx. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Today it's all about delicious ogbono soup, The result of this simple recipe is a delicious meal known all over Nigeria. But Poco I thought it's been cooked with chicken, didn't know you can cook it with goat and beef. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. How to make bleaching cream in Nigeria ☀ Do not miss it! If you can name 5 ingredients in this pot of native soup, then you are a great cook with or without training. You need to peel and cook the yam cubes. Add the crayfish, bouillon powder and ground Ogbono to the pot and … Cook them all together for ten more minutes. Nsala, very delicious soup. Use cocoyam and don’t forget to put ogiri, else it is poison. Then add water until it is well over the meat. I love it. Add the sliced kanda to the pot, and allow to boil for sometime. Igbo White Soup. It is also popularly known as white soup. Cut the beef into bite size pieces, season with sliced onion and seasoning cube. You can add more water if your Igbo Oha Soup is too thick. We don't use okpei to make òra or bitter leave soup. Enjoy this traditional Nigerian dish and share this article with friends and family. Nigerian soups are simply delicious and easy to prepare. Let’s take a look at how you can make Igbo vegetable soup without any efforts. - Add all your beef to the pot with shaki and stock fish. This soup is very easy to cook. My husband likes ogbono soup very well, he is from yoruba while I am an igbo woman. Ofe Oha. Pounding yam is an effort on its own, and after observing its pounding, you probably value your food a lot more. Finally, taste it. Cook Shaki and Dry fish until they are ready. Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! CHICKEN PEPPER SOUP RECIPE | Nigerian Food Recipes - November 29, 2018 [EN] Almond Mhencha / محنشة باللوز – CookingWithAlia – Episode 693 - November 29, 2018 How to make Carrot cake at Home - November 29, 2018 - When your stock fish is soft – you can debone it and break into chunks; - Grind the dry pepper and the crayfish. The preparation takes 40-45 minutes. On this video am showing how to make the most delicious healthy non fry Egusi soup. Set all of them aside… Pic 1: Pounded yam, you can use a food processor for this. - Red Palm Oil (three cooking spoons); Before you start cooking Igbo traditional soups! All you need to do is follow one of the following recipes. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. Still, this ingredient is optional. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. It is such a great soup that we had it to our top 3 igbo soups list. This process will take about 25 minutes. - Bitter leaves/spinach or Nigerian pumpkin leaves; - You need to soak your Dry Fish for at least half an hour. However, there is no doubt that the most popular one is Igbo vegetable soup. Add some of the fish stock to the egusi and mix till a thick dough is formed. All you need to do is follow one of the following recipes. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. - Add the cocoyam paste along with the palm oil. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Let’s take a look at how you can make Igbo vegetable soup without any efforts. Hello everyone. - Now you can add your crayfish, Ogiri Igbo (optional) and pepper. Vegetable Soup [Video] - You can add the bitter leaves and red palm oil. You can cook Igbo vegetable soup for lunch or dinner. The preparation takes 40-45 minutes. If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. Okro Soup. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other ingredients. You should also add two stock cubes. Igbo soups are delicious! - Wash and cut the vegetables you intend to use. While the Hausas of the Northern Nigeria call it “ Shiwaka’’ the Cameroonians call it Ndolé. It`s what is known as the Oha soup! Only one element differs it from Bitterleaf soup! Castor seeds are dehulled, wrapped in Ogiri – igbo: Castor seed Ricinus communis: Castor seeds are dehulled, wrapped in banana leaves and boiled for 6 – 8 h. The boiled seeds which are still wrapped in the leaves are left to ferment for 4 – 6 days. Igbo White soup has another name! Your last ingredient are the Utazi Leaves. After steaming, take the grounded crayfish, pepper, okpeyin and add them to the pot. You can use a mortar for this. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. Continue cooking for five minutes more! You can cook this soup either by adding meat or keep it plain. Preparation/boiling the meat Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. Suya Suya, is a spicy shish kebablike skewered meat which is a popular food item in various parts of Nigeria and is enjoyed as a delicacy in West Africa. For a vegetable one, thyme and onions will work great. They should choke! She knows how to cook all … Add the pounded crayfish, pepper, ogiri okpei and utazi into the pot of fish and continue cooking. Let’s look at the detailed guide of how to cook Igbo vegetable soup and why it is so good for your health. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 502 likes. Nigerian chophouses typically list a number of soups with meat or fish ingredients, served with either pounded yam, eba (steamed garri), semovita or jollof rice. These are rich in carbohydrate. Nsala, very delicious soup. Then, taste for salt and other seasonings. READ ALSO: How to make tiger nut milk at home? Let`s look at the ingredients for one of the Igbo traditional soups! So if you are married to an Igbo man or want to surprise your family with a new dish, then learn how to cook Igbo vegetable soup. Cook the mixture for seven minutes. Mold the egusi dough into flat discs, as big as a coin and set aside. Aug 3, 2017 - Explore Kathleen Burr's board "Igbo food" on Pinterest. Unu agbaliala. ofe nsala is very tasty and quite easy to make, ofe nsala is mainly prepared for nursing mothers although its open to every one, this delicacy is traditionally made without the use of palm oil as compared to other Igbo soups that require red palm oil as one of its main ingredients. Igbo White soup has another name! Parts Used: kernel. 50 minutes to fix. Ofe Oha. (where it is called agashe). - Boil the cocoyam till it becomes soft. Wash the Catfish and put it into a pot. Do not forget to cover them with enough water. Follow our Igbo soups recipe and enjoy tasty Igbo traditional soups! ask for offor from any igbo woman that sells soup ingredients. Do not forget to cover it with enough water. If you want to try something really African, this is what you need to try! Nigerian Soups Recipes. There are several methods to cook this soup. Easy steps! Igbo White soup has another name! - Boil Dry fish and Shaki in a pot. 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