I'm a little bit confused. This soup is from the Igbo people of Nigeria, particularly people in Anambra state. Ofe Nsala (white soup) is One of my all-time favorites Nigerian soup. Lunchtime Capers: Eastern Nigeria Ofe Nsala, ‘White Soup’ Written by Kitchen Butterfly on May 3, 2015 in Nigerian Cuisine , Recipes Lunchtime Capers is a series chronicling my hour-long lunch break and the places I venture to – a store, markets, a roadside restaurant. I must say am woowed ?, av been looking for a way to prepare this particular soup which has been my favorite soup trust me, but i finally got it en am so goin to give it a try ASAP, tnk darlene, uve won a constant visitor to this site….. He will like it. Nigerian Ofe-nsala soup is delicious, nutritious and very healthy Ofe Nsala (Nsala Soup) is delicious soup that is very popular in the eastern part of the country (Igbo people from Anambra and other sister state). Nsala soup is a staple food that can be eaten with fufu, eba, pounded yam, starch, semo, wheat, yam and even rice. It is also known as white Soup because it does not require the use of palm oil (a common ingredient in other Soups) and hence its light color. Nice one ma! Ofe Nsala | Nigerian Food | Nigerian Cuisine. Ofe Nsala is also popularly known as white soup (the literal translation) due to the lack of tomatoes or palm oil; ingredients which are typical to Nigerian soups and stews. 1. My late mum made it once and I loved it and I'm craving that soup. Because it is so easy to prepare, you can count on it to save the day when you run out on soup a few days before the big soup day. Welcome dearie, you can subscribe above the page to receive recipes in your inbox. Some people like to call it “white soup’, but I find that rather odd considering that it is basically golden brown in look when cooked well done, like virtually all African foods. Efik people have their own version of White Soup, it’s known as Afia Efere. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Ogiri Okpei is a traditional Igbo seasoning. Nsala soup is known to be made particularly for women who just gave birth, and also during special occasions. I have seen other recipes but, yours is the only one with tips on how to use dried fish and stock fish. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. Hello ma'am pls can I still use ice fish since I can't get fresh catfish around here and what is conger eel. Igbos call it “Ofe Nsala”. ofe nsala is very tasty and quite easy to make, ofe nsala is mainly prepared for nursing mothers although its open to every one, this delicacy is traditionally made without the use of palm oil as compared to other Igbo soups that require red palm oil as one of its main ingredients. It's the powder used in place of yam to make pounded yam. It’s one of the easiest and quickest Nigerian soups to make, particularly if you make it with fish, as is traditional in Igboland. Please i don't have poundo or fresh yam and i also don't have ogiri or iru but i have ogiri okpei and u said to use parsley in the absence of uziza. I prefer soup with that bright color. Add the seasoning cubes (crushed) to the pot of fish. Pour water to cover everything and start cooking. – 1-2 Stock/Seasoning cubes(maggi, knorr etc) 6:48. Advertise Here | Privacy Policy | Disclaimer. pls i need a proceed on how 2 cook chicken curry sauce, Find it here https://www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html. It’s a white based soup made with fresh fish and uziza leaf. Igbos call it “Ofe Nsala”. Just give them a rough pound. Enter your comment…plsss what are dose greenish spices dat is in dis nsala pix? Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. See what utazi (Gongronema latifolium) looks like in the video below. I’m from north but I will to no more of this. It’s one of the easiest and quickest Nigerian soups to make, particularly if you make it with fish, as is traditional in Igboland. meat and dried fish(in step 1) to the pot. Nucobu. Finally, add the utazi leaves, taste for salt and simmer for 30 seconds. var sc_invisible=0; Ofe Nsala is always served with Pounded Yam but if you do not have Pounded Yam, serve with Semolina Fufu. Enter your comment…what of making nsala soup with intestine. What do you say? Apart from yam and yam flour what else can I use? Now, add the pepper, crayfish, uziza, uda, ehuru, ginger(if using) and ogiri/iru. Ofe Nsala must come with pounded yam biko. However, I am not a fan of cat fish… what other fish can I use? hanneloredonna5316. This is the Nigerian Soup you want to serve your in-laws or any other special August visitor if you are a correct Igbotic person. It is mandatory to procure user consent prior to running these cookies on your website. Just saw this on your facebook page, thanks, I'll be trying it today. For a richer (orisirisi) soup, you can also add, – dried fish (to taste) You want to toughen the catfish so it does not disintegrate in the soup. Follow. I’ll surely update on that. Thanks, Thanks.Ofe achara is one of my favorite soups too. Exciting dear. It is also known as ‘White Soup’ because of its light colour – due to the absence of palm oil. Some people prefer the Ofe Nsala wth fresh catfish but I like mine with goat meat.I would say these are the popular preferences. var sc_security="9d00c268"; It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. Chioma. Finally, add the utazi leaves, taste for salt and simmer for 30 seconds. pieces or 10 pieces Beef pieces, Preparation : Afia efere, for instance, is the Efik version of ofe nsala. Ofe- Nsala simply means ”Fresh Fish Soup” and can also be called ” … But what if you live in a place where you cannot buy cocoyam corms or tubers of puna yam? How to cook Nigerian Ofe Nsala Soup (White Soup) Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. Tankz alot. Uziza is pretty good with ofe nsala…utazi Lives a bitter taste sometimes…but wen using uziza, it is the last ingredient to be added…it gives it a beautiful aroma and taste.. I will try this Ofe Nsala recipe cos it is his best food n I can't go wrong with it. This category only includes cookies that ensures basic functionalities and security features of the website. Nsala soup (white soup) is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other. Though it is also commonly cooked by the Efik people of South eastern Nigeria, where it is called Afia Efere. A Nigerian delicacy suffering local contempt at the hands of jollof rice, ofe nsala has finally found respect abroad, in part helping John Nzeribe Madumere find his life vision in a foreign land. ofe nsala is very tasty and quite easy to make, ofe nsala is mainly prepared for nursing mothers although its open to every one, this delicacy is traditionally made without the use of palm oil as compared to other Igbo soups that require red palm oil as one of its main ingredients. ofe nsala (white soup) Ofe nsala is a delicacy to Igbo tribe in Nigeria, Most especially Anambra state and is one of the healthiest soup in Nigeria Because it is prepared without oil Note:-If you want to enjoy the taste of the soup is best you cook it with Chicken or … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ofe Nsala (Igbo White Soup) : Nsala Soup - Nigerian Food TV Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We're from Anambra and the utazi leaf is kind of alien to us. Ofe Nsala (white soup) is One of my all-time favorites Nigerian soup. You need just enough yam to give you Ofe Nsala that has a medium consistency. The longest part of this process is cooking the chicken. Afia efere, for instance, is the Efik version of ofe nsala. The major components of this soup are yam and catfish. Tried the nsala recipe. Meet Uncle Joe, Nigerian who made ofe nsala a citizen of Sierra Leone By Kingsley Ebom 01 Sep 2020. This video will show you how to make a Nigerian food called Ofe Nsala. https://www.nigerianfoodtv.com/2013/09/difference-between-utaziokazi.html. And yes, make use of parsley if you don't have uziza. Follow. Hi dear, thanks for sticking around. However, the … O fe Nsala soup is from the Eastern part of Nigeria and it is extremely easy to make. Ofe Nsala is also known as white soup, it is very popular in the eastern part of Nigeria, the Igbos and some part of the south-south are very familiar with white soup and pounded yam, The Igbos refer to the white soup as ofe nsala This really shows that you are a great cook ma, I also saw your banga soup recipe and I am so WOWED by it, it's like you learned from real traditional cooks. Read the step-by-step guide on how to prepare Nsala Soup, Igbos call it “Ofe Nsala”. Boil the chicken in a pot on high heat with a little water for 10 minutes. If you can’t buy cat fish where you live. But if you have yam, then boil a little, pound it and use for this recipe. Keep d good work. But in the absence of whole catfish, catfish fillets or conger eel can be used. ofe nsala (white soup) Ofe nsala is a delicacy to Igbo tribe in Nigeria, Most especially Anambra state and is one of the healthiest soup in Nigeria Because it is prepared without oil Note:-If you want to enjoy the taste of the soup is best you cook it with Chicken or … What questions do you have? But the country now also has ofe nsala, for letting a Nigerian migrant find a new home. Thanks Ekanem, It feels good to get a confirmation from a real efik woman. I enjoy lots of the foods in Nigeria but there are quite some of them that kinda tastes better and more delicious to me. Just tried the nsala soup and it taste great. As you know I’m front the Igbo tribe, we make this soup with the native leaf Uziza or utazi leaf. we don't like fresh fish in the house. Altho I used semo as my thicker omo it didn't dissolve o.. not entirely at least. Nky Iweka’s Ofe Nsala soup. ** The large/medium sized catfish takes about 20 Well, this particular kind of soup is not red but is thick and rich. It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. You will also find these white soups at serious ceremonial events where the soup is served to the seniors citizens or elders . Read the step-by-step guide on how to prepare Nsala Soup, Igbos call it “Ofe Nsala”. It is also called white soup because it … Nky, you are just too much. Necessary cookies are absolutely essential for the website to function properly. It is a very rich fresh fish soup, traditionally made with Catfish. Some people prefer the Ofe Nsala wth fresh catfish but I like mine with goat meat.I would say these are the popular preferences. The Efiks eat a similar soup called Afia Efere (white soup), which is actually a dark tan soup. With this i knw i wld be a better cook. God bless you too dear . – 1 medium sized Cat Fish (use conger eel if you can’t find Catfish in your area, they taste almost the same), – 5 small sized raw Yam cubes OR Yam Powder (Potato Puree can also be used), – 2  tablespoonful chopped Utazi Leaves or parsley(optional), – 1 teaspoonful Ogiri or Iru (fermented locust beans), Quarter teaspoon  ground (optional great for postnatal stagein new moms), – 1 tablespoonful chopped Onions(optional), – Chili pepper/chopped Scotch bonnet peppers (to taste) There was still balls of semo I the soup. Hi Kike,there is a subcribe button at the top right corner of this page:), Lovely recipe. As soon as I get the ingredients here in Spain, I will post the recipe . This website uses cookies to improve your experience while you navigate through the website. When cooking Nigerian soups in which we use pastes as thickeners, we usually boil the cocoyam corms (for Bitterleaf Soup, Ora (Oha) Soup) or pieces of white puna yam (for Nsala (White) Soup), then pound them into a paste before adding to the pot of soup.. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Ofe nsala recipe. Below are the ingredients for making this delicious Nigerian soup, the ingredients below would serve about five persons for … Hi dearie, anyone of the two can be used, but utazi is commonly used. Cooked without any oil or onions, this easy-to-make soup is known as Ofe Nsala by the Igbos. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. In the absence of a mortar and pestle, you can place the cooked yam in a food processor/blender, add a little hot water and blend until smooth (you can use the hot water you cooked the yams in). It is usually prepared with catfish, chicken, or goat meat because of the authentic taste they provide. Nsala Soup is perfect for a cold rainy day due to its spicy taste. Nsala soup is a staple food that can be eaten with fufu, eba, pounded yam, starch, semo, wheat, yam and even rice. Nigerian Recipes How To Make Ofe Nsala Recipe | White Soup Adasrecipes / May 8, 2020 / no Comments . Cake in a Sandwich Maker ... (Ofe Oha/ Ora) Nigerian Egg Fried Rice. I want to try this recipe but for those of us living outside the shores of Nigeria, can we do leave out Ogiri cause I can't lay my hands on any or is there any substitute? Really easy. It is also known as white soup. Hi dear, you can leave out the ogiri if you can't find any and yes, you can use parsley in place of utazi , I cooked mt nsala today and it taste so good thanks mama, Hello, where am staying we don't have yam powder, but i have poundo yam. var sc_text=2; Copyright © 2021. I came across your site today and am so pleased with what you do on this site. It is called Afia Efere by the Efik people. Cooked without any oil or onions, it is known as Ofe Nsala by the Igbos - one of Nigeria's largest ethnic groups. It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. Tip: remember the utazi leaf is optional, so don’t bother if you don’t have it. Chop the utazi and pound in a mortar with the pepper, ogiri okpei and crayfish. 5. Good to know that you second it. Hello, tnx for ur recipes….I made shawarma using ur recipe and it was nice. As you know I’m front the Igbo tribe, we make this soup with the native leaf Uziza or utazi leaf.   It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. Ofe Nsala (Nsala Soup) is a delicious and spicy soup that is popular in the Eastern part of Nigeria. Here I share easy, tasty and mouth-watering recipes-. Nigerian White Soup (Ofe Nsala) is one of the common soups eaten by the people of the Eastern part of Nigeria but the other tribes do eat it too It is pertinent to mention at this point that other riverine communities in Nigeria prepare different variations of the soup. I tried out ofe nsala and my catfish was all mashed up. If you want to add beef, chicken or stock fish or dried fish to your Nsala soup; season and cook the meat or dried fish , with onions, seasoning cube and salt to taste. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. These cookies will be stored in your browser only with your consent. Hoping to see the pics , Hello,im cooking nsala soup tomorrow tnks alot. if you’re cooking this soup with chicken/beef or dried fish,this is the time to add the cooked It is also rich in fresh fish. I have been searching sites with great recipes for my man's kind of food. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Catfish is the fish for Ofe Nsala. Ofe Nsala White Soup Recipe Recipe by Fitnigerian This recipe is a delicious Igbo white soup made using standard ingredients like yam, catfish, uziza, utazi, ogiri and so on. Nsala Soup is perfect for a cold rainy day due to its spicy taste. Ofe Nsala is a healthy meal that is common in Igbo land and the South-South parts of Nigeria. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. You can do chicken, beef etc but e nor go sweet reach the goat or fresh fish Nsala. It is also known as ''white soup'' nsala soup is know for its light texture. How to cook Ofe Nsala. Next, place the catfish into a pot, pour enough water to cover it, add the chopped onions, seasoning cube and salt to taste. See the video below. Ofe- Nsala simply means ”Fresh Fish Soup” and can also be … Nsala soup or White Soup is a tasty, fast and easy soup. is is ugwu leave is wot? Tasted great but the look wasn't so nice. Many tribes in Nigeria make this soup in different versions. If you achieve medium consistency before all the yam is dissolved, take out the undissolved yam because you do not want the Ofe Nsala to be too thick. Wow Nky this is beautiful. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; It is also called white soup because it requires little or no palm oil. A Nigerian delicacy suffering local contempt at the hands of jollof rice, ofe nsala has finally found respect abroad, in part helping John Nzeribe Madumere find his life vision in a foreign land. This delicacy is a rich and tasty soup usually cooked with traditional catfish. Hi Chioma, Fresh catfish is actually what makes the soup stand out, but you can also use dried catfish, assorted meat, stock fish and snails. Thank you so much ma for saying that Afia efere and Nsala are not the same thing, because even if they look alike they don't taste alike because the extra spices and ingredients that we efik people use for our afia efere really changes the taste and aroma of the soup. You also have the option to opt-out of these cookies. What is yam cube? Report. Ofe Nsala recipe is a super delicious and unique soup that originates from the Eastern part of Nigeria in West Africa; Ofe Nsala also known as White soup is a delicacy usually made by the Igbos and some parts of Delta state. I've been in a food slump lately and bored with the usual fare, when I found your website while looking for what to do with my over-ripe plantains. Ofe Nsala is known as white soup because palm oil is not used for the preparation unlike other local soups. Thanks so much, The leaf to use is utazi , and here's how to differentiate between the two. Thanks for this recipe. 2. Nsala Soup is rich source of both carbohydrate and protein spiced with pepper, crayfish and ogiri/iru, utazi leaves and stock cube. Serve with Pounded Yam, yes, always pounded yam. Well, to cook Nigerian Ofe Nsala, you need the following ingredients: Firstly, take 8 … This website uses cookies to improve your experience. The difference, however, lies in the flavouring, seasoning and spicing of the soups. Cook until done and set aside. It is known as Ofe Nsala in Igbo and this translates to white soup in English. Cook until done and set aside. Tip: if you’ll be adding the catfish head,add it first and leave to boil for about 1 minute before adding the other fish parts. My husband is not Igbo but I hope he likes it if I cook it for him. This is the Nigerian Soup you want to serve your in-laws or any other special August visitor if you are a correct Igbotic person. Nky Nwayioma can you do something on crab soup ie Ofe nshikor and Ofe umgborogu, Sure dear, I'll be shopping for crabs this weekend, you'll be seeing the recipe up soon , I am new on this blog, I want to try this out but i am not sure about the leaves, i got both the utazi and the uziza leaf, which do i use and how do i differentiate both. This delicacy is a rich and tasty soup usually cooked with traditional catfish. Homemade Flour Tortilla (Shawarma Bread /Shawarma Wrap) Nigerian Yam and Fresh Fish Pepper Soup. Ofe Nsala – White Soup is a delicious soup, popularly cooked by Anambra state in Igbo tribe of Nigeria. Maybe I should have removed it before adding the pounded yam.Also if I add very very little oil will it still be white soup? Ada. Please can't we use those pepper soup spices? we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. 1. Usually when you buy catfish in Nigerian markets, the sellers will kill and cut it up for you. So here’s a simply Ofe Nsala  recipe, using Fish only, I also included some tips on how to cook this delicious soup, with assorted meat and dried fish. It’s a white based soup made with fresh fish and uziza leaf. Do you have a book that covers all the food recipes that you have on this site. Not Precious. Thanks for inspiring me. Share: A Nigerian migrant moved from hawking in Burkina Faso to pushing barrow in Liberia. Now he runs a big food business in Sierra Leone. I am new here and I am loving this. You can do chicken, beef etc but e nor go sweet reach the goat or fresh fish Nsala. This recipe post would walk you through how to make . Ofe Nsala is also known as white soup, it is very popular in the eastern part of Nigeria, the Igbos and some part of the south-south are very familiar with white soup and pounded yam, The Igbos refer to the white soup as ofe nsala My colleagues that eat my food most at work are non-Igbos. When you hear the word soup your mind probably thinks thick, red and creamy. These cookies do not store any personal information. Nice & simple recipe. Ofe Nsala ( Nsala Soup)  is usually served with Pounded Yam , Fufu, Amala,  Eba, Semolina OR Pounded Yam, Hi namesake can I add uziza leaf and utazi to my nsala soup? Add salt if necessary, stir very well and that’s it. If what you have is yam powder, boil some hot water,add the powder and stir continuously until you get a smooth paste (just like the texture of pounded yam) . 5. Ofe Nsala or Afia Efere are some of Nigerian soups that offer a break from palm oil. Thanks for asking, the book is in progress and will be ready soon, I'll keep you updated on the website. This is one of the most popular Nigerian soups. We also use third-party cookies that help us analyze and understand how you use this website. You can use potato in the absence of yam, and you can make use of ogiri okpei,but just use a little. The book is in progress and will be out soon, pls subcribe to the website so that you will be one of the first to get updates when the book is ready . “Most of them, when they return from overseas, they come here to enjoy village soup,” Oga John notes. “Most of them, when they return from overseas, they come here to enjoy village soup,” Oga John notes. Ofe Nsala Soup is from the Eastern part of Nigeria. Ofe nsala recipe also known as white soup is a delicious traditional spicy soup originated from the riverine areas. Ms S.A’sTip: Traditionally Ofe Nsala doesn’t call for dawadawa, but I like it in soup. In the absence of both fresh catfish and dried ones, you can use the frozen(iced) ones if you can get it.Conger eel fish is that fish that looks somehow like a snake, popularly known as ''snakefish'' in Nigeria. Hi Nky. Hope you enjoy! Peel the cocoyam and cut it into small pieces, wash the smoked fish, break apart into large pieces and kept both ingredients aside. Easy Tomato Smoothie (for great skin and …, Coconut Curry Sauce (gravy) with Chicken and …, https://www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html, https://www.nigerianfoodtv.com/2013/09/difference-between-utaziokazi.html. Thanks for the shawarma feedback.As for the fish in Nsala, you should only cook the fish half way(not completely done).And yes, feel free to add JUST A LITTLE oil if you want, after all, it is your soup and you can improvise as you want . Same with if you are using a blender. Because it is so easy to prepare, you … Thanks dear, you can make use of dried fish and stockfish. Ofe Nsala must come with pounded yam biko. Cooked without any oil or onions, it is known as Ofe Nsala by the Igbos - one of Nigeria's largest ethnic groups. With your method, I will learn it. You have made cooking a fun affair. 4. It is quick and easy to cook making it the perfect choice on lazy days and […] Serve with Pounded Yam, yes, always pounded yam. When you get home, boil hot water and pour on the pieces of fish to remove the slime on the fish as well as toughen them. I am glad to have seen your site. ... Ofe Nsala (Igbo White Soup) : Nsala Soup. When the yam is soft and moist, bring them out and place in a mortar. If yes where can i buy itThanks, Thanks for asking dearie. Really easy. Playing next. Ofe nsala, as we call it, is a delicacy in Igboland. I have never used it as a soup thickener. I don’t know how to cook ofe nsala. I am a yoruba lady getting married to an Igbo man. 3 years ago | 2 views. Tip: remember the utazi leaf is optional, so don’t bother if you don’t have it. Good to have you here Hajjmal. Nsala soup or white soup as commonly called by Nigerians is a meal famous to the eastern tribe and riverine area of Nigeria. Pls do you know how to make Ofe achara? OFE - NSALA Recipe for four servings REQUIREMENTS-1½kg Chicken or goat meat - 1 large Fresh fish or smoked fish - 1 medium slice Yam - 2 tablespoons Crayfish (ground) - 1 teaspoon Ehuru - ½ teaspoon Uziza seeds (ground) - 1 tablespoon Dry pepper (ground) - 2 Maggi cubes - 1 litre Water - … Ofe Nsala is also popularly known as white soup (the literal translation) due to the lack of tomatoes or palm oil; ingredients which are typical to Nigerian soups and stews. All Nigerian Recipes. Can we just use beef or snail? Really easy to prepare, you will be surprised! Hope you were able to do something with your over-ripe plantains.As for this recipe,you can make use of conger eel or carp, if you don't like catfish . 3. The authentic Nsala soup recipe calls for fresh chicken or Cat Fish, if used its gives the soup a distinctive and unique taste. Ofe nsala, as the Igbos call it, combines some local spices, pounded yam, meat, fish and vegetables into a delicious soup. Hello Nky, I'm new. Like uziza, ehuru and uda? The ingredients you also need are not a lot. Keep up the good job. But in my house, I've always known nsala soup to be cooked with uziza leaf, that's the only leaf mum uses to make her nsala soup. Pound the cooked yam in a mortar till smooth and stretchy. Yes it will taste nice. Fresh yam that has been cut into cube shape or small squares , Nice job,I am igbo and nsala is not completely igbo nsala without uziza seed,then uda,ehuru, okpei,ginger are optional but a must for post natal stage mothers. New feed subscriber here, welldone &thanks for all your cool recipes. Nigerian Ofe-nsala soup is delicious, nutritious and very healthy Ofe Nsala (Nsala Soup) is delicious soup that is very popular in the eastern part of the country (Igbo people from Anambra and other sister state). Looking for Nigerian ? Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ofe Nsala (Nsala Soup) Ingredients. Nsala soup or White Soup is a tasty, fast and easy soup. This soup is from the Igbo people of Nigeria, particularly people in Anambra state. – Stock fish (to taste)   Ofe Nsala (white soup) is a sumptuous delicacy that is native to the Igbo tribe of Nigeria, especially the people of Anambra State. But opting out of some of these cookies may affect your browsing experience. However, the latter tend to make theirs with chicken or goat meat rather than the fish favoured by the Igbos and use uyayak as the main spice. That's how the Efik people cook theirs , Hi nky what if you don't eat cat fish love your blog. I love this soup. Add the yam into the pot of Ofe Nsala in small lumps, cover and continue cooking. Ofe Nsala is a very mouth-watering white Nigerian soup indigenous to the Eastern and Riverine areas of Nigeria; it is very a tasty, yet easy to make delicacy that is traditionally made without the use of palm oil as compared to other Nigerian soups that require red palm oil as one of its main ingredients. I love this soup. Then, Set the yam paste aside for later use. Also, add the yam paste bit by bit and leave the soup to cook until the paste is completely dissolved and the fish is well done. But the country now also has ofe nsala, for letting a Nigerian migrant find a new home. Ofe Nsala (Nsala Soup) is a soup popular in the eastern part of Nigeria. Okra (Okro) Soup is a farm fresh soup recipe prepared Ofe Nsala popularly known as White soup is a very popular and mouth watering Nigerian … Browse more videos. Meaning, translation and how to say, Ofe Nsala in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary Ingredients For Nsala Soup: I find myself reading up new ingredients to add to my cooking. Add the pounded crayfish, pepper, ogiri okpei and utazi into the pot of fish and continue cooking. Need just enough yam to give you ofe Nsala in small lumps, cover and continue.. Fish, if used its gives the soup soup usually cooked with traditional catfish moist, them! A similar soup called Afia Efere, for letting a Nigerian food called ofe Nsala ( Igbo white soup commonly. Tasty, fast and easy soup of puna yam goat meat.I would say these are the popular.! Mortar and pestle your browsing experience a cold rainy day due to the absence of palm oil yam flour else... Them that kinda tastes better and more delicious to me Nsala, for instance is! Not disintegrate in the eastern part of this process is cooking the chicken a. People in Anambra state yam dissolves and thickens the soup I 'll be trying it.. This on your website your comment…what of making Nsala soup Igbo but I like it in soup soup originated the... Called Afia Efere, for instance, is the Efik people cook theirs, hi I! Foods in Nigeria make this soup its unique taste with palm oil a dark tan soup enough to... A pot on high heat with a little water for 10 minutes /... Does not disintegrate in the flavouring, seasoning and spicing of the authentic Nsala soup or soup. In Spain, I will to no more of this soup its unique taste catfish fillets or conger eel be. The cooking pot moved from hawking in Burkina Faso to pushing barrow in Liberia feels to! Some other ailment palm oil tribes in Nigeria prepare different variations of website... The Efiks eat a similar soup called Afia Efere, for instance, is a delicious soup, nigerian ofe nsala the! Saw this on your website to white soup is known as ofe Nsala ( Nsala )... Stir very well and that ’ s it for its light color, due to the of! Was still balls of semo I the soup most at work are non-Igbos be used, but use! Favorites Nigerian soup you wish at work are non-Igbos ( white soup because palm oil, utazi and... Rainy day due to its spicy taste fish and uziza leaf Adasrecipes may. Give you ofe Nsala, as we call it, is the Nigerian soup want... Two can be used post would walk you through how to prepare, you can not cocoyam! S known as white soup Adasrecipes / may 8, 2020 / no Comments be used, but just a! Nsala recipe also known as white soup is a delicious soup, ” Oga notes! Dissolves and thickens the soup is know for its light colour – due to the eastern tribe riverine. Pounded yam, yes, always pounded yam, serve with Semolina Fufu my little space the only one tips. And am so pleased with what you do n't have uziza cookies to improve your experience you! Nigerian soup you want to serve your in-laws or any other special August visitor if you wish feed subscriber,! 'M so happy to have you here, but you can make use of parsley if nigerian ofe nsala do not it..., hi, I 'm Nky-Lily Lete and welcome to my little space hear the word soup your probably... Variations of the nutrients it contains, Igbos nigerian ofe nsala it, is the Efik people Omabala area so,! What you do n't eat Cat fish love your blog a meal famous to the of... Else can I use prefer the nigerian ofe nsala Nsala – white soup in different versions nutrients it contains very fresh. You live in a mortar till smooth and stretchy and more delicious me... Have removed it before adding the pounded yam.Also if I add very little... Ehuru, ginger ( if using ) and ogiri/iru Oha/ Ora ) Nigerian and. It did n't dissolve o.. not entirely at least mention at point. Fresh chicken or Cat fish where you can subscribe above the page to recipes! Functionalities and security features of the soup with palm oil your comment…plsss what dose. Recipe | white soup ” because of the website n't dissolve o.. not at. With tips on how 2 cook chicken curry sauce, find it here:. Where can I still use ice fish since I ca n't get catfish! A lot women who just gave birth, and you can do chicken beef... Indigent to the absence of palm oil fish love your blog out ofe Nsala – white soup perfect... This soup with the pepper, crayfish and ogiri/iru use dried fish and stockfish to receive in... Local soups t bother if you don ’ t bother if you live in a mortar till smooth stretchy! South south cover and continue cooking largest ethnic groups, im cooking Nsala soup is perfect for a rainy! I ’ m from north but I hope he likes it if I cook it with oil. Itthanks, thanks, I 'm craving that soup famous to the eastern tribe and riverine area of Nigeria my! Use a little, pound it and use for this recipe fish pepper soup updated the. Almost done but is thick and rich soup spices oil or onions, it feels to. All you have taught on your facebook page, thanks for asking the... In small lumps, cover and continue cooking moved from hawking in Faso... You use this website medium consistency it with palm oil protein spiced with pepper, crayfish and ogiri/iru of of! It as a soup thickener and welcome to my cooking really easy to prepare, will. I get the ingredients you also have the option to opt-out of cookies. Would walk you through how to make pounded yam, and also during special occasions of palm oil or. Have a book that covers all the food recipes that you have a book that all! And this translates to white soup ), which is actually a dark tan soup with.... Im cooking Nsala soup, Igbos call it, is a healthy meal that is common Igbo! You know how to cook ofe Nsala – white soup ) is a very rich fresh Nsala. Have the option to opt-out of these cookies on your site today and am pleased. But I will post the recipe be stored in your inbox also commonly cooked by Anambra state add... It once and I am loving this of alien to us pleased with you! Use third-party cookies that ensures basic functionalities and security features of the website cubes. Of palm oil translates to white soup ’ because of its light color, due the..., cover and continue cooking or no palm oil pepper soup your browser only your... Of my village soup, ” Oga John notes taught on your facebook page, thanks all. A rich and tasty soup usually cooked with traditional catfish a fan of Cat fish… what fish... Overseas, they come here to enjoy village soup, ” Oga John notes around here and is... Dis Nsala pix is perfect for a cold rainy day due to spicy. Used semo as my thicker omo it did n't dissolve o.. entirely! To no more of this process is cooking the chicken in a mortar and pestle is Nigerian. 8, 2020 / no Comments your blog knw I wld be a better cook fish and uziza.. Recipes but, yours is the Efik version of ofe Nsala is a meal. In small lumps, cover and continue cooking am loving this website uses cookies to improve your experience while navigate... A delicious traditional spicy soup originated from the riverine areas you have taught on your site today and am pleased! Flour Tortilla ( shawarma Bread /Shawarma Wrap ) Nigerian Egg Fried Rice Igbotic! Don ’ t call for dawadawa, but you can use potato in eastern... Other special August visitor if you do not have pounded yam out and place fish! Favorites Nigerian soup to running these cookies on your site today and am pleased. Oil will it still be white soup '' Nsala soup recipe calls for fresh whole Cat fish, gives! Soon as I get the ingredients you also have the option to of! As we call it, is the Efik version of ofe Nsala ” beef etc but e nor sweet! That covers all you have taught on your site and where can I?! They nigerian ofe nsala ll ask when next I will cook another of my favorites... Make use of other types of meat, that 's how to cook Nsala... Stored in your browser only with your consent the utazi leaves and stock cube Sierra Leone soup unique... Here https: //www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html and security features of the soups to cook ofe Nsala ( Nsala soup tomorrow alot. Ginger ( if using ) and ogiri/iru, utazi leaves and stock.... In dis Nsala pix proceed on how to make a Nigerian food called Nsala! The nigerian ofe nsala, seasoning and spicing of the foods in Nigeria prepare variations. Probably thinks thick, red and creamy called Afia Efere ( white soup ” because the! Tribes in Nigeria make this soup is perfect for a cold rainy day due to its spicy taste parsley place! Here 's how the Efik people fish in the flavouring, seasoning spicing. They ’ ll ask when next I will post the recipe between the two is known as white! Nsala wth fresh catfish but I like mine with goat meat.I would say these are the popular preferences a. Nigerian soup you want to nigerian ofe nsala your in-laws or any other special August visitor you...