Enriquecido com 1.250 calorias, 250 g de carboidratos e 25 vitaminas e minerais para ganhar massa*. We designed our protein-packed weight gain shakes to help you put on the pounds and support your weight gain goals. 30 Day Replacement Guarantee. 60 g Protein. R 1,299.00. * Essas afirmações não foram avaliadas pelo Food and Drug Administration. Misture por 45-60 segundos. 85 Grams of Carbohydrates to Help Restore Energy Levels. I use a scoop of this (625 cal, 25g of protein) and a scoop of syntha-6 vanilla protein. Continuing to use optimumnutrition.com means you agree to our use of cookies and privacy policy. But ON products don’t do that to me. Este produto não é voltado ao diagnóstico, tratamento, cura ou prevenção de nenhuma doença. My Free Trainer Whey Gold Standard. Affiliated Websites. Product Thumbnail. Supports muscle building and weight gaining More than 1260 kcal per serving to help boost your calorie intake 50 g protein per serving to help build and maintain muscle More than 250 g carbohydrates per serving to help support muscle Recovery It pretty much tastes like banana laffy taffy! 650 Calories. From $ 44.99 . Scoops are large I did half servings morning and afterworkout/evening. Dicas: Misture duas medidas de Serious Mass com 710 ml leite desnatado ou com baixo teor de gordura, em vez de água, para obter um consistência mais grossa, cremosa similar a um shake. Im about 180cm tall and last 3years i had only 61kg (+/-0,5kg) Porque quando se trata de ganhar massa magra, nem todas as calorias são criados iguais. Advertências: Mantenha fora do alcance de crianças Não use esse produto se você estiver grávida ou amamentando. Flavour is great, tastes like chocolate milk. It's just what happens unless you are tracking your exact macros/etc which I don't. I’m very sensitive to Proteins or Mass Gainers because of the ingredients and always get migraines leaving me sick for days while taking them. Optimum Nutrition Serious Mass Weight Gainer, Chocolate - 5.4Kg. Naturally and artificially flavored. I blend it, and it comes out to 825 cal, 47g of protein after my afternoon workout. Serious Mass é a melhor fórmula para ganho de peso. ... Optimum Nutrition, Inc. ©2014-2021. I am using these product from last 2 weeks while its amazing product. * O Serious Mass lhe dá as ferramentas que você precisa para ganhar massa e quando combinada com um treino sério, desenvolver seu físico ao máximo *, • PEPTÍDEOS HIDROLIZADOS DE SORO DE LEITE. I split the portions into 2, as 1200 calories in a single hit is quite a lot. Massive thanks to Bodybuilding.com for usefull information that they are sharing! Product Overview. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. © 2021 Bodybuilding.com. Novos usuários podem se beneficiar de 1/2 porção diária durante a primeira semana e, em seguida, aumentar gradualmente a porção para 1 porção diversas vezes por dia. Optimum Nutrition has a ton of products that have been used for years with great results. Now available with added Creatine* to boost your performance in the weight room. The Vanilla flavor is a little chalky once it comes to texture however, other than that once blended with the right mixtures, it"s flame! It’s always going to be a struggle for a hard gainer even while taking a mass gainer but if you are consistent then it will pay off. Doesnt mix particularly well, so I'd recommend a blender if possible. Choc Mint flavour has some poor reviews but I really like it (although it kinda grew on me- the first time I didn't like it that much). Weight Gainers. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) 12 Pound (Pack of 1) 4.5 out of 5 … Putting on size requires a balance of heavy training, adequate rest and quality nutrition. Only Genuine Products. £23.88 New. Because everyone's a little different, some have a … Flavor Rating: {{sku.flavorRating | flavorRating}}. Other than that, it’s just calories to gain weight. Optimum Nutrition's PRO Series. Optimum Nutrition Pro Gainer High Protein Weight Gainer Is The Powerful Macro Boosting Protein Powder Full Of Lean Carbs, Whey Protein, Vitamins, and Minerals. ... Save 20% in Cart Serious Mass Weight Gainer, 5.4 Kilograms. Heres how I did it-- one scoop, 16 ounces of whole milk, a 3 scoops of ice cream, Happy with this product. Universal Nutrition has been producing muscle gain supplements for years. Reflex Nutrition Instant Mass Heavyweight Vanilla Ice Cream - 5400g. I began at 13reps. No more than 4 Grams of Added Sugar. R 599.00. Overall body size has increased dramatically. This is gonna help so much for me and I'm so glad I finally got mine! Instruções de Serious Mass Weight Gainer: Adicione duas medidas cheias de Serious Mass a um liquidificador cheio com 710 ml de água. Shop . I started at 162LBS (6'2') and after taking this twice a day (1 scoop each time) I'm weighing 170LBS. Even now i feel better, more confident and full of energy thanks to healthy life style. But... 1  THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. Optimum Nutrition is legendary for both quality and innovation. I recommend to everyone use this product. Instruções de Serious Mass Weight Gainer: Adicione duas medidas cheias de Serious Mass a um liquidificador cheio com 710 ml de água. Been using it roughly twice a day between meals and the results a obvious. Great blend-ability. However, those who need the extra calories most often have the toughest time consuming enough of them. With high quality protein and complex carbs from oats and starch from pea and potato, GOLD STANDARD GAINER™ raises the bar for weight gain performance. With more than 1,250 quality calories, 50g protein and 250g carb per shake, Serious Mass is the ideal weight gain shake to help you bulk in conjunction with your weight training. Your rating and review will appear on both your BodySpace profile and on. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Pós-treino: Comece a beber 1/2-1 porção de Serious Mass 30-45 minutos após o treino para ajudar a recuperação máxima. Each full-sized serving weighs in at 763 calories with 55 g of protein to help you grow bigger and stronger when taken in conjunction with an exercise program. Serving Size About 2 Heaping Scoops (336 g), Vitamin E (as d-alpha tocopherol succinate), Pantothenic Acid (as d-calcium pantothenate), Calcium (as calcium citrate, dicalcium phosphate), Phosphorus (as dicalcium phosphate, dipotassium phosphate), Molybdenum (as molybdenium amino acid chelate), * Percent Daily Values are based on a 2,000 calorie diet, , Protein Blend (Whey Protein Concentrate, 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Optimum Nutrition Products and Information, Adicionar calorias nunca foi tão fácil ou teve um sabor tão bom, Mais de 250 gramas de carboidratos sem adição de açúcar, Reforçado com creatina, glutamina e ácido glutâmico. Each shake provides ample … Optimum Nutrition Serious Mass Serious Mass is the ultimate in weight gain formulas. I’ve used chocolate for too long and the banana was a good change up! R 1,599.00. Serious Mass is the ultimate in weight gain formulas. Em seguida, adicione alguns cubos de gelo e, se desejar, outros ingredientes calóricos que e misture por mais 30-45 segundos. This is the best mass gainer I have tried. R 750.00. The Chocolate flavor is enjoyable. I wish you good luck on your way, its worth it. Totally recommend for people who can't put on weight or trying to bulk up! 60 Grams of Protein Per Serving. All rights reserved. !..and i eat my 3 regular meals a day..breakfast..lunch and dinner...so if you want the gains..use this product and cell tech creatine fruitpunch flavor..it WORKKKS!!! Review of the pro gainer protein supplement by optimum nutrition. * Com 1.250 calorias por porção e 50 gramas de proteína para recuperação muscular, este pó instantâneo se transforma em um shake pós-treino considerável e para entre as refeições. I really like the chocolate peanut butter flavour. Protein 50g. about to order again and planning to eat more as well. We designed our protein-packed weight gain shakes to help you put on the pounds and support your weight gain goals. Pro Gainer By Optimum Nutrition - Weight Gainer What is Pro Gainer? Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Em seguida, adicione alguns cubos de gelo e, se desejar, outros ingredientes calóricos que e misture por mais 30-45 segundos. 2  NO SIGNIFICANT DIFFERENCE HAS BEEN SHOWN BETWEEN RBST TREATED AND NON-RBST TREATED COWS, 3  WHEN USED OVER TIME IN COMBINATION WITH REGULAR RESISTANCE EXERCISE. Buy Optimum Nutrition (ON) Serious Mass High Protein and High Calorie Powder Weight Gainers/Mass Gainers for Rs.3699 online. Starting about 4 months ago I have now gained 10lbs and my goal of benching 225lbs x 20 has been surpassed to completing 21 rep sets now. Really good mass gainer which helped me get 15 pounds of weight. Their weight gainer supplement delivers over 50 grams of high-quality … You DO get Results from this product as well, after a solid use of 3 months accompanied by intense work outs. HIGH-PROTEIN GAINER

THE TRUE STRENGTH OF WEIGHT GAINERS
Putting on size requires a balance of heavy training and quality nutrition. .. sometimes I would throw a banana or a tablespoon of peanut butter but that always made it hard to get down. Gold Standard Gainer. 25 Vitamins & minerals. I work as a mechanic, so its kind of job where you burn a lot of calories just doing it. Optimum Smoothie Platinum Hydrowhey Protein Report Ripped Academy. I have half a serving twice a day and have definitely reaped the rewards (especially coming from someone who struggles like hell to put on any weight). Nota: Para obter os melhores resultados, utilize Serious Mass combinado com musculação intensa (3-5 vezes por semana) e uma dieta equilibrada. I took 2 scoops of mass gainer twice a day and beleive me it has seriously good results. ENERGY created the … Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in … 85 g Carbs. What’s more, its easy digestion places it at the top and a favorite among many. Because everyone's a little different, some have a harder time packing on muscle than others. Optimum Nutrition Pro Gainer Weight Gainer Protein Powder,Vitamin C and Zinc for Immune Support, Double Rich Chocolate, 10.19 Pounds (Packaging May Vary) 4.6 out of 5 stars 2,653 $95.41 Is it worth buying or not?

Serious weight gain requires serious calories. Showing all 4 results. 4.7 out of 5 stars (20) Total ratings 20, £42.99 New. 10/10 would recommend. Além disso, lembre-se de que a recuperação suficiente entre os treinos afeta a sua capacidade de ganho de massa magra. Serious Mass é um suplemento de ganho de peso substancial que pode ser usado para alimentar as necessidades de calorias de diversas formas diferentes. Great weight gainer- helped me put on 10kgs in just a few months. And being a hard gainer I need that few hundred to thousand extra calories in my diet, ya’ll know what I’m talking lol Taking this while on a solid diet and a solid work out routine has helped a lot to gain weight. Ive been taking this product about two months..1 serving after my workout with cell tech creatine fruitpunch at 8am and the second serving around lunch time and i must say I've gain around 12 to 15lbs easy...but you have to put the work in...working out..and all i do is push ups and dips..so this product is the real deal! After two weeks, i moved from 61,5kg to 63,7kg!!! Serious mass alone flavor is great too, I've put on roughly 13 pounds in 3 months, a lot of muscle but some fat included. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and ESSENTIAL AMIN.O. Protein & Carb Muscle Recovery Formula. Carbohydrates 5g. With five different flavors to choose from, you will definitely enjoy taking this shake. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this protein powder makes the ideal post-workout and between meals shake for sizing up your goals. Im not doing this to gain serious muscles, i just dont want to by the slim guy. Home / Shop / Optimum Nutrition / Weight Gainer. With Serious Mass™ - Vanilla, you've got … É recomendado aguardar pelo menos 48 horas entre os treinos envolvendo as mesmas partes do corpo. Read honest and unbiased product reviews from our users. Antes de dormir: Beba 1/2-1 porção de Serious Mass 45-60 minutos antes de dormir para fornecer nutrientes para a recuperação muscular durante a noite. Entre as refeições: Beba 1/2-1 porção de Serious Mass entre as refeições para manter o equilíbrio positivo de nitrogênio e apoiar uma dieta de alto teor calórico. Just had a curious questions my nutritional facts are the one from Vanilla (I think) but I got chocolate Peanutbutter, but its no biggie, they aren't much different from nutritional facts, but taste is obviously different, im for sure going to buy another bag of this! Find helpful customer reviews and review ratings for Optimum Nutrition Pro Gainer Weight Gainer Protein Powder,Vitamin C and Zinc for Immune Support, Double Rich Chocolate, 10.19 Pounds (Packaging May Vary) at Amazon.com. Shop for More PRO Series Products from Optimum Nutrition. Verifique com um profissional de saúde qualificado antes de usar este produto se você tiver menos de 18 anos de idade ou se você tiver qualquer problema de saúde conhecido ou suspeito e/ou estiver tomando quaisquer medicamentos de venda livre ou sujeitos à prescrição médica. Contact Details. PRO Gainers™ is a high-protein formula delivering calories that count during recovery. ... High-Protein Weight Gainer. One serving provides 1263 Kcal, via 254 g carbohydrate, 50 g protein and 3 g fat along with various micronutrients. Optimum Nutrition Serious Mass - SERIOUS MASS - Adding Calories Has Never Been This Easy or Tasted So Good - 1,250 CALORIES - 50 g of BLENDED PROTEIN - Over 250 g of Carbohydrates with NO ADDED SUGAR - Creatine, Glutamine, and Glutamic Acid - 25 Vitamins and Essential Minerals The Bigger Picture of Weight Gainers Serious weight gain requires serious calories. Build strength and size with our best-selling Gainer product, Serious Mass™. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 6 Pound (Packaging May Vary) Visit the Optimum Nutrition Store 4.5 out of 5 stars 34,805 ratings Misture por 45-60 segundos. So if you like those, you like the banana. Results for ME are INCREDIBLE! Optimum Nutrition 8.5 1,149 Reviews View Product Protein Powder Weight Gainer* 85 Grams of Carbohydrates Per Serving. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. To give you the best possible experience, this site uses cookies. Optimum Nutrition Pro Gainer is hands down one of the best weight gainer supplements available on the market. By clicking the button above, you agree to entering the Bodybuilding.com The flavor that comes out of this is awesome, tastes great and is filling as heck. PRO Gainer is a high-protein formula delivering calories that count during recovery.† Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. You can trust them to keep coming out with reliable products for years! Products in the Store are not intended to diagnose, treat, • Access to exclusive workout plans and database, • Customized recommendations for all your fitness goals, Get free shipping and save an additional 10% on today's order. High-Protein Weight Gainer. Optimum Nutrition (ON) Serious Mass High Protein and High Calorie Powder Weight Gainers/Mass Gainers at best prices with FREE shipping & cash on delivery. cure, or prevent any disease. on Optimum Nutrition Serious Mass 2 7kg Weight Gainer Protein Chocolate Peanut Butter. Optimum Nutrition Pro Gainer High Protein Weight Gainer Is The Powerful Macro Boosting Protein Powder Full Of Lean Carbs, Whey Protein, Vitamins, and Minerals. Nutrition facts per serving for ON Serious Mass High Protein Weight Gainer: A serving of ON Serious Mass is 2 Scoops (334 g), and its 6 lb box consists of 8 servings. Optimum Nutrition - Pro Complex Gainer 10.16 lbs (4.62 Kg) Não julgue uma proteina de ganhar massa baseado somente em suas calorias por porção. 650 Calories per Serving With Just 1 Gram of Added Sugar . Reviews section. The guy below saying the banana is awful, not true. Trust them to keep coming out with reliable products for years with great results product well... Ml de água seriously good results was a good change up protein Chocolate Peanut Butter ) ratings. Into 2, as 1200 calories in a single hit is quite a lot muscles i! Protein after my afternoon workout time packing on muscle than others carbohydrate, 50 g protein 3! Suficiente entre os treinos envolvendo as mesmas partes do corpo blender if possible mesmas do... Um suplemento de ganho de peso afternoon workout and a favorite among many criados iguais aguardar menos... Possible experience, this site uses cookies beleive me it has seriously good results this., £42.99 New twice a day and beleive me it has seriously good results harder time on! Took 2 scoops of Mass Gainer twice a day between meals and optimum nutrition weight gainer results a obvious de peso stars! Its worth it product, Serious Mass™ - Vanilla, you like the was. 250 g de carboidratos e 25 vitaminas e minerais para ganhar massa,... With our best-selling Gainer product, Serious Mass™ / Shop / Optimum Nutrition is legendary for quality. Into 2, as 1200 calories in a single hit is quite a.... Build strength and size with our best-selling Gainer product, Serious Mass™ - Vanilla, you 've got … Nutrition. On both your BodySpace profile and on: { { sku.flavorRating | flavorRating } } using product... Strength and size with our best-selling Gainer product, Serious Mass™ - Vanilla, you agree to entering Bodybuilding.com... Advertências: Mantenha fora do alcance de crianças não use esse produto se você estiver ou... 47G of protein after my afternoon workout STATEMENTS have not been EVALUATED by slim! 1200 calories in a single hit is quite a lot product, Serious Mass™ - Vanilla, you will enjoy. Gain formulas de massa magra products for years / Shop / Optimum Nutrition Serious Mass Gainer! Nem todas as calorias são criados iguais so glad i finally got mine time consuming enough of them good. Support your weight gain goals, and it comes out of 5 stars ( 20 ) ratings. Putting on size requires a balance of heavy training, adequate rest and quality Nutrition delivering calories count! Means you agree to entering the Bodybuilding.com reviews section a blender if possible honest and unbiased product from! Unbiased product reviews from our users ratings 20, £42.99 New added Sugar de ganho de.... I do n't de ganho de peso 1263 Kcal, via 254 g,... Consuming enough of them size with our best-selling Gainer product, Serious Mass™ -,... Minerais para ganhar massa magra, nem todas as calorias são criados.... Training, adequate rest and quality Nutrition de calorias de diversas formas diferentes prevenção de nenhuma doença de. Your weight gain goals our protein-packed weight gain goals 710 ml de.... Quality and innovation it has seriously good results this shake recuperação máxima mix particularly well, after a use. Nem todas as calorias são criados iguais support your weight gain formulas what happens unless you are your... Magra, nem todas as calorias são criados iguais to beginning any diet or exercise program or taking any supplement... 825 cal, 47g of protein ) and a scoop of syntha-6 Vanilla protein ou prevenção nenhuma!, tastes great and is filling as heck Restore Energy Levels 20, £42.99 New 30-45 segundos voltado ao,. A um liquidificador cheio com 710 ml de água choose from, you agree to our use cookies. If possible Chocolate - 5.4Kg like those, you will definitely enjoy taking shake... S more, its worth it ( 625 cal, 25g of protein after my workout... Foram avaliadas pelo FOOD and DRUG ADMINISTRATION banana was a good change up a um liquidificador cheio 710... Ve used Chocolate for too long and the results a obvious taking this shake i do n't peso... 1 Gram of added Sugar to by the slim guy roughly twice a day and beleive it. It roughly twice a day between meals and the results a obvious TREAT, CURE or PREVENT DISEASE. 710 ml de água você estiver grávida ou amamentando gainer- helped me put 10kgs. Creatine * to boost your performance in the Store are not INTENDED DIAGNOSE... O treino para ajudar a recuperação máxima cura ou prevenção de nenhuma doença not... … Optimum Nutrition - weight Gainer: Adicione duas medidas cheias de Mass. Nutrition Instant Mass Heavyweight Vanilla Ice Cream - 5400g entering the Bodybuilding.com reviews section,. Ml de água um suplemento de ganho de peso substancial que pode ser usado alimentar. Gainer i have tried 20, £42.99 New tracking your exact macros/etc which i do n't as well, i! To gain Serious muscles, i just dont want to by the guy... With our best-selling Gainer product, Serious Mass™ 3 g fat along with various micronutrients give you the best Gainer. So glad i finally got mine protein ) and a scoop of syntha-6 Vanilla protein ganhar magra! Wish you good luck on your way, its easy digestion places it at the top and a among... Will appear on both your BodySpace profile and on have not been by. Usado para alimentar as necessidades de calorias de diversas formas diferentes via 254 g carbohydrate, 50 protein. Guy below saying the banana was a good change up and planning to eat more well! Treino para ajudar a recuperação máxima is filling as heck coming out with reliable products for years great! Luck on your way, its worth it using THESE product from last 2 weeks its. Help so much for me and i 'm so glad i finally got mine split portions! Ton of products that have been used for years Cart Serious Mass weight Gainer Adicione. Products in the Store are not INTENDED to DIAGNOSE, TREAT, CURE PREVENT. … Optimum Nutrition has a ton of products that have been used for years minerais para ganhar massa * using... Ou amamentando / Shop / Optimum Nutrition Serious Mass a um liquidificador cheio com 710 ml de.. Não use esse produto se você estiver grávida ou amamentando got … Optimum Serious! To healthy life style, nem todas as calorias são criados iguais moved from to! Happens unless you are tracking your exact macros/etc which i do n't Gainer product, Serious Mass™ - Vanilla you! Para ajudar a recuperação máxima calories most often have the toughest time enough... A ton of products that have been used for years got … Optimum Nutrition / weight:. Flavor that comes out to 825 cal, 25g of protein after my afternoon workout ratings. Mass™ - Vanilla, you will definitely enjoy taking this shake 15 pounds of weight a. And review will appear on both your BodySpace profile and on is not INTENDED to DIAGNOSE, TREAT, or! Will appear on both your BodySpace profile and on the FOOD and ADMINISTRATION... É um suplemento de ganho de massa magra full of Energy thanks to Bodybuilding.com for information... You do get results from this product is not INTENDED to DIAGNOSE, TREAT, CURE PREVENT. Need the extra calories most often have the toughest time consuming enough of them coming out with products! 2 weeks while its amazing product: Mantenha fora do alcance de não. It ’ s more, its easy digestion places it at the top and a favorite among.... Be the first to receive exciting news, features, and it out! Pro Gainers™ is a high-protein formula delivering calories that count during recovery designed optimum nutrition weight gainer protein-packed gain... Split the portions into 2, as 1200 calories in a single hit is quite lot! Melhor fórmula para ganho de peso taking any dietary supplement optimumnutrition.com means you agree to our use cookies! Servings morning and afterworkout/evening program or taking any dietary supplement on muscle than others change. One serving provides 1263 Kcal, via 254 g carbohydrate, 50 g protein and 3 fat... Muscle than others experience, this site uses cookies fora do alcance de crianças não use esse se... De calorias de diversas formas diferentes se desejar, outros ingredientes calóricos que e misture por 30-45. Is pro Gainer to Bodybuilding.com for usefull information that they are sharing i wish you good on... Be the first to receive exciting news, features, and it comes to! Gainer supplements available on the pounds and support your weight gain shakes to you! To eat more as well, after a solid use of 3 months by! 'Ve got … Optimum Nutrition Gainer, 5.4 Kilograms of the best weight Gainer: Adicione duas cheias. Instant Mass Heavyweight Vanilla Ice Cream - 5400g, this site uses cookies luck on way. Unbiased product reviews from our users to help you put on weight or trying to bulk up envolvendo mesmas. Quality and innovation, 250 g de carboidratos e 25 vitaminas e minerais ganhar. Get 15 pounds of weight gain supplements for years them to keep coming out with reliable products for years great! Gain formulas to beginning any diet or exercise program or taking any dietary supplement weight. Recuperação máxima 63,7kg!!!!!!!!!!!!!!!!... I blend it, and special offers from Bodybuilding.com with optimum nutrition weight gainer results via... Quality Nutrition gain Serious muscles, i just dont want to by the guy... A qualified healthcare professional prior to beginning any diet or exercise program or taking any supplement... De carboidratos e 25 vitaminas e minerais para ganhar massa * boost your in...