Will definitely make this again. For more information, read my disclosure policy. Step 2 In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Prepare the broccoli according to package directions. I like to use a leaner ground beef for this recipe to keep it healthier, too! Thanks for sharing!! If you're a fan of quick and easy ground beef recipes, you'll also love. If you love pairing beef and broccoli you’ll love this noodle dish. If so, this Ground Beef and Broccoli recipe definitely deserves a spot on your must-make list. Copyright © 2021 Crazy for Crust. (If you want your broccoli softer, cover the pan to steam it.). Add the water and broccoli, cover and cook about 5 minutes until the broccoli is tender-crisp. This post may contain affiliate links. Try this easy beef and broccoli the next time a take-out craving hits. If you like your broccoli softer, cover the pan with a lid so it can steam. This is seriously one of our favorite weeknight meals – and it’s picky eater approved! healthy ground beef recipe and dinner idea, One-Skillet Sloppy Joe Tater Tot Casserole. Notify me via e-mail if anyone answers my comment. Keto paleo and gluten-free you'll be done cooking in under half an hour! If you’ve ever wondered how your take-out dishes always have a glossy-thick sauce that’s the trick! With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. While the beef is cooking, season it with the salt, pepper and minced onion. My family loves this ground beef recipe so much -- and I make it so often -- that I always keep the ingredients on hand. Your email address will not be published. Make this Ground Beef Broccoli Recipe in Four Easy Steps! Add the broccoli and onion and cook over medium-high heat until crisp tender, about 4-5 minutes. So, when we’re craving those flavors, I like to make a quick and easy ground beef with broccoli instead. Increase the heat to medium-high and cook the veggies until they are crisp-tender. If you don't have fresh ginger on hand, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh, though the ginger flavor in the final dish won't be as strong. But -- hoarder that I am -- I fortunately still had the sauce ingredients and proportions hanging out in the deep, dark recesses of my computer files. As a result, I have a variety of ground beef recipes in my repertoire, but I'm always on a quest to come up with new ones. You will want to taste and adjust these ingredients if something still seems to be missing. If you're using fresh broccoli, steam or cook it first. red pepper flakes, ground ginger, minced garlic and cornstarch. Cook for 5-6 minutes until broccoli is fork … Snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers would all be delicious. A funny side note about this sauce is that I actually based it on a recipe I originally developed for my cookbook. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. This post is sponsored by the Certified Angus Beef ® brand in conjunction with a social media campaign through Sunday Supper LLC. Oct 28, 2019 - Explore Kelsey Penney's board "Ground beef and broccoli" on Pinterest. One-Pot Ten-Minute Beef and Broccoli Recipe - Pillsbury.com EVEN MORE HACKS & RECIPES FOR AMAZING COOKIES! ... Toddler Meal Recipes. A few yummy options: So are you a fellow beef and broccoli aficionado? https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep Privacy Policy. Add the broccoli along with the rest of the butter. Beef and Broccoli Stir Fry Sauce. Bring to a boil then reduce to a simmer. Next, remove the beef and set aside using a slotted spoon. Bring to a boil and cook for a minute or two, stirring occasionally, until the sauce is thickened. Add broccoli florets to the pasta and cook for an additional 2 minutes, or until pasta is firm to bite and broccoli is cooked. Cook for several minutes (using the cooking time on the package of frozen broccoli as a guide) and stir occasionally until the broccoli is cooked to your desired tenderness. All Rights Reserved. Simmer ground beef mixture for … After all, it relies on ingredients that you probably already have in your fridge/freezer/pantry, and it's a nice change of pace from spaghetti or meatloaf or Sloppy Joes when you've got ground beef to use up. My family gave it a rating of 4/5. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef in 1 cup or more of oil. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. In a small bowl, use a fork to whisk the cornstarch into the water until dissolved. Cover and remove the Dutch oven from the heat and let sit about 5 minutes. I think you will love it and so will your wallet – in the time it takes to order take-out you can have this easy dinner on the table! Or you may substitute other veggies for some/all of the broccoli. Set a large skillet, saute pan, or Dutch oven over medium-high heat. They’ll keep well for a few days in the fridge this way. This post may contain affiliate links. Meanwhile cook your rice and broccoli. You don’t need a wok to make this stir-fry – a large skillet works great! Meanwhile, mix together water, soy sauce, brown sugar, ginger and cornstarch. Ground beef is my go-to! Simply cook lean ground beef, or ground chuck until browned. This is a great fake takeout recipe that’s the perfect 30 minute meal for a weeknight dinner. . The cornstarch is what thickens the sauce, so don’t skip it. You can always add a little extra broth if too much sauce is evaporating due to additional cooking time. Simmer them together for a minute or so and, once the sauce has thickened, it’s ready to serve. Made for our dinner tonight including our 7 yr old granddaughter- this is simple and a good mid week nutritional meal for all, Your email address will not be published. While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside. All of your questions about substituting the oyster sauce are there! Place the ground beef in the skillet along with a dab of butter or margarine. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. Add fresh broccoli, bean sprouts and fresh ginger for Asian flavor. Break up the meat and stir until the beef is browned. Add the olive oil to pan and heat through. My recipe has a savory sauce, fresh broccoli, and beef – just like the original but lightened-up and a lot less expensive. Check the broccoli for tenderness, sprinkle shredded cheese and fresh parsley over the pasta. How to Make the Best Keto Beef Broccoli. A lot of recipes call for different kinds of beef, like flank steak. Keep in mind that firmer veggies may require a few extra minutes of simmering to become tender. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Chill the leftovers in air-tight containers and reheat in the microwave. Other cuts of beef will get over cooked once you reheat them, but ground beef holds up really well! (click for more), zamanlarını daha iyi değerlendirmek için sürekli. In a skillet on medium heat, add avocado oil. All text and images © DOROTHY KERN for Crazy for Crust. The hubby and kids enjoy it as well. hefty pinch of red pepper flakes 1 pound (500g) ground beef 4-5 cups (200+g) broccoli florets (about 1 large head) Place beef in a large skillet over medium heat. Drain pasta and broccoli into the skillet with 2/3 beef mixture. While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; … I love this recipe with flank steak but I only use it once in a while for several reasons. Toddler Dinner Recipes . It IS possible. Instructions. Made this tonight for supper. Add a splash of Worcestershire sauce, if you like. Thank you to Beef.It’s What’s for Dinner. Ground beef also reheats well after it’s cooked so I often make a double batch of this stir-fry so we have some easy lunches and dinners. Stir-fries are one of the most common types of dishes in Chinese cuisine, and this All Rights Reserved. Some of the more adventurous eaters in the family thought it could use “a little something” and suggested some red chili flakes or maybe some pineapple tidbits, others thought it was just right. If you're a fan of quick and easy ground beef recipes, you'll also love 30-Minute Skillet Lasagna, Instant Pot Egg Roll in Bowl, and Ground Beef Stroganoff! If you don't have fresh ginger on hand, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh. Required fields are marked *. Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Flank steak can be a little pricey, too, so I like to use ground beef to save some dollars. If you don't use LOW-SODIUM beef broth and soy sauce, you dish may turn out too salty. Easy Beef Broccoli stir fry is so good made with ground beef and it’s easier and healthier than with flank steak with all the flavor! my best recipes and tips via e-mail! Once the ground beef is completely browned add the honey garlic sauce, chopped broccoli and cooked rice to … Increase the total soy sauce in the recipe to 3 1/2 tablespoons and increase the total honey to 1 1/2 tablespoons. In a bowl, combine brown sugar, soy sauce, sesame oil. Just add some cauliflower rice and you have a great low carb meal. Cook 6-8 minutes, until cooked through, … It’s savory and pairs so great with the ground beef and broccoli. Set aside while preparing remaining salad ingredients. Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! Otherwise, possible substitutes for the oyster sauce are as follows. YES! Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks. #paleocrockpot. Why I Like to Use Ground Beef for this Recipe, 93% lean ground beef seasoned with garlic powder, salt and pepper. Then drain and discard the excess fat. Stir in soy sauce mixture and cook and stir until thickened, 1-2 minutes. That Slow Cooker Beef and Broccoli I was attempting way back when tasted great, but I couldn't get the texture of the beef to my liking using the crock pot. NEW never before shared tips & tricks for the BEST COOKIES EVER! Cook for 3-5 minutes, crumbling as you cook. We love our Chinese take-out around here, but it can get expensive and it’s not so healthy. Some commenters have said the recipe turns out fine leaving out the oyster sauce altogether. Join for FREE to start saving your favorite recipes. See more ideas about ground beef recipes, beef recipes, recipes. Next, add the broccoli to the same skillet. What I love about this dish is the easy stir-fry sauce. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef -- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Remove the meat from the pan and drain off the excess fat. Add the olive to the same pan and, once it’s hot, add the broccoli and onions. Create an account easily save your favorite content, so you never forget a recipe again. In medium bowl, combine garlic, ginger, and 1 tablespoon soy sauce. And dare I say tastier *and* faster than delivery? . This should only take about five minutes. However, if you want to make it and find that you're lacking an ingredient or two, you can find some information on making substitutions below, under the heading "Helpful Tips, Tricks, & Equipment" (just above the recipe card). ), there are some important Asian-influenced ingredients that make this recipe so delicious. One family-pleasing dinner, coming right up! After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and stir for a minute or two until fragrant. While you’re making the stir-fry go ahead and make a batch of rice to serve it with and you’ll have your whole dinner ready in about 30 minutes. The answer is yes, although the final dish may be missing some of its depth of flavor. Drain fat and remove from pan. Add the broccoli, tomatoes, garlic, and red pepper flakes. Roughly followed the recipe. You can always add a little extra broth if too much sauce is evaporating due to additional cooking time. So I ended up scrapping the recipe. A 30 minute meal that's fakeout takeout! May 13, 2020 - This Beef and Broccoli Bake is a fantastically easy dinner that everyone will love. Prepare rice as label directs. May 13, 2020 - This Beef and Broccoli Bake is a fantastically easy dinner that everyone will love. Next, add the soy sauce, vinegar, Your email address will not be published. You’ll skip the expensive take-out after you try this easy beef and broccoli! When I went to get my broccoli out of the fridge it had gone bad! It is also made in one-pot (a skillet) which means there will be less cleanup time after. ; Add the ground beef, ginger, garlic, salt, and pepper. First, ground beef is just easier to cook! Required fields are marked *. Season with garlic powder, salt and pepper and cook until no longer pink. 10. At least once a week, dinner around here starts with a pound of ground beef. I also find that the amount of sauce in this recipe is perfect to allow for seepage down into a bed of rice. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. Then, add the ground beef and season with salt and pepper. Beef & Broccoli Ramen. Increase the total soy sauce in the recipe to 3 1/2 tablespoons and add 1 1/2 tablespoons hoisin sauce, if you have it. . . Serve out of the pot. Set aside. Water; Low-sodium soy sauce; Brown sugar Firstly, cut the head of broccoli into broccoli florets. Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks. While the beef cooks, mix the barbecue and Worcestershire sauce together in a … How to make beef and broccoli? In a large skillet, saute the onion and mushrooms in the olive oil until the onion softens. Toss pasta and broccoli with beef mixture and sprinkle with parmesan cheese. Add the ground beef and cook until browned completely. Set aside. Add the ground beef to a large skillet over medium-high heat. Add broccoli and then soy sauce mixture and then let simmer for about 5-7 minutes until broccoli is tender ( a little longer if using … Add in the red pepper along with the salt and pepper. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. All the flavor of Chinese take-out...except healthier! Stir in the sesame oil, if using, and serve hot over rice or noodles. It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. 1 pound ground beef; 1/2 cup chopped onion; 1 tablespoon Worcestershire sauce; 1 teaspoon garlic salt; 1 teaspoon Italian seasoning; 1 cup uncooked instant rice; 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted; 1/2 cup water; 2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained The sauce is as simple as mixing all the ingredients together. Or a fan of ground beef recipes? Heat half the butter in a skillet big enough for the beef and broccoli. This dinner is also nicely balanced with protein and vegetables. 85% ground beef • 10 count each of buttermilk biscuits • 10 oz bag of frozen veggies ( I used broccoli,carrot and cauliflower mix) thawed, drained and coarsely chopped • Beef gravy • Worcestershire sauce • onion powder • salt • pepper Exclusive Member of Mediavine Food. I like to use natural oyster sauce with no added MSG, which I can typically find it at my regular grocery store. What I love about this dish is the easy stir-fry sauce. 30 minute Easy Beef & Broccoli is actually more like “22 Minute Beef & Broccoli” but that doesn’t roll off the tongue. Healthy Ground Beef and Broccoli is one of the BEST ground beef recipes...a flavorful, quick and easy skillet dinner that comes together in 15 minutes in just one pan! Your email address will not be published. My family’s tastes are pretty varied, so finding something that appeals to everyone can be quite a challenge, but this fit the bill. I substituted Red bell peppers and a bag of frozen green beans and it turned out amazing! Other than making sure you have the ingredients thawed and on hand, this … Only 5.1g net carbs per serving. My One-Pan Asian Beef and Rice Skillet is on regular rotation at our house, but last week, I was craving something similar...yet different. This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! Add the broccoli florets into the skillet. Once the broccoli is tender, add the cooked beef and sauce to the pan. Copyright © 2021 Crazy for Crust. Keep in mind that firmer veggies may require a few extra minutes of simmering to become tender. At this point, while the vegetables are cooking, I like to mix up the sauce. I like to mix up the sauce while I’m cooking the beef and broccoli. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. It’s a quick 30-minute dinner that has all the great flavor of the original, but made easy (and cheaper!) Exclusive Member of Mediavine Food. This meal is quick and easy that takes less than 30 minutes to make. This easy Chinese dinner is made at home easier and healthier with ground beef. Ramen bowls are an easy way to bring Asian cuisine into your kitchen with minimal effort. Add beef; toss gently to coat. It was delicious. It’s savory and pairs so great with the ground beef and broccoli. Once the broccoli is finished cooking, add the meat back to the pan. Slowly pour the cornstarch slurry into the pan while stirring the beef and broccoli. However, the ginger flavor in the final dish won't be as strong. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Many people ask if this recipe can be made without oyster sauce. Join thousands of others and receive Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Make a beef and broccoli stir-fry even easier by using pre-cut beef for stir-fry unless you already have some lean beef on hand. Welcome to Crazy for Crust, where I share recipes that are sometimes crazy, often with a crust, and always served with a slice of life. In a large skillet, add ground beef and cook until halfway done. In a large skillet over medium high heat, add oil and ground beef. It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. Luckily, inspiration hit when I decided to call upon the flavors of a beloved Chinese restaurant classic for a new, shortcut, healthy ground beef recipe and dinner idea. https://www.tasteofhome.com/collection/creative-ground-beef-recipes Here are the rest of the ingredients you’ll need: Place the beef, garlic powder and salt and pepper in a large skillet and cook them together over medium heat until the beef is no longer pink. Beef and Broccoli has been one of my favorites since childhood and still I love it today. https://www.yummly.com/recipes/broccoli-cheese-soup-and-ground-beef Disclaimer: Nutrition information shown is not guaranteed to be accurate. Chop the broccoli into medium sized florets. Please do not use my images without prior permission. Let it bubble for a few more minutes and then thicken with a cornstarch slurry. Add the sauce and the broccoli to the pan; stir to combine. Mix together the sauce while the beef is browning. In fact, the sauce in this recipe is so good that I've witnessed family members literally licking their plates clean...and I may have been guilty of doing so a time or two myself. Post originally published on October 12, 2017. Here are the easy steps: Voilà! Drain the grease from the pan. Set a large skillet, saute pan, or Dutch oven over medium-high heat. We love to have this beef and broccoli with white or brown rice, but it’s great all on its own, too. Brown the beef. Enter today's quick and easy Ground Beef and Broccoli! I'm not exaggerating when I say this recipe took me about 15 minutes to make from start to finish, y'all. Cook until beef is evenly brown; drain grease. Flank steak is delicious, but it can easily get over cooked and turn tough. My family and I loved this! Add the remaining tablespoon oil, then add the broccoli, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until the broccoli is crisp-tender, 2 to 3 minutes. Tag @crazyforcrust on Instagram or hashtag it #crazyforcrust, Nutritional information not guaranteed to be accurate. You may use fresh broccoli instead of frozen. In a large skillet, heat olive oil over medium high heat and add ground beef. Steam broccoli slightly in the microwave for 1-2 minutes in a covered microwave safe bowl. These dinners are quick, they're easy, and everyone in my family love them. In addition to the ground beef and the broccoli (that recipe title is such a spoiler, eh? That being said, even though Beef and Broccoli is usually made with, well, beef and broccoli, it would be easy to change up the veggies in this dish. A Mongolian Beef And Broccoli better than take-out? with ground beef and a simple savory sauce. Comment document.getElementById("comment").setAttribute( "id", "a963118ca58c7d9bae5fbd87a778600b" );document.getElementById("d59023c728").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. You may use fresh broccoli instead of frozen, or you may substitute other veggies for some/all of the broccoli, such as snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers.