Ar u saying this isn’t right? The Akwa-Ibom and Cross Rivers clan are known for their exceptional culinary skills especially their delicious soups. It is also very nutritious as the soup consists mainly of vegetables. That is heaven on earth. Taste the soup to know if there is need to add more salts. Now add the palm oil, crayfish and pepper. Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been washed properly. AFANG SOUP - 3 Litres Akwa Soups is an online food store currently located in Lagos, specially focussed to serve traditional soups originated from Akwa-Ibom, in the South-South region of Nigeria. This is how my romance with the soup started; now I can talk and even give people Afang Soup recipe as I picked it from Akwa Ibom. Take a look at the. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Exactly the way I love to cook my Afang soup. Please next time u go there, ask for EKPANG NKUKWO. Okazi/Afang leaves. Rinse the leaves thrice to … As a young man who had lived his entire life majorly in Yorubaland, none of their soups taste this great. f. Then add the palm oil , crayfish and pepper and leave to boil. Cover the pot and leave to boil for about 10 minutes. You could slice it, but I had never seen it done that way before. The afang soup can now be served. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. Go ahead and go give it a try. As it was served, not only did the soup look so attractive, it also smelled great. Finally, Water leaves and Afang leaves as appropriate. var sc_text=2; Copyright © 2021. Slicing d leaves is Igbo method. Do NOT follow this link or you will be banned from the site! Step 2: Wash, drain and slice the Water leaves and Afang leaves. When it is properly ground, IG becomes pasty and dissolves easily in the broth thereby thickening the soup. Pour boiling water on already cut and pounded editan leaves then, strain. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. Uyo may be really good but Benue has won ny heart just through service year also. Solo please you don’t cook the water leaf b4 the afang. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. I saw okro so big and healthy. This water will be enough to cook the soup because afang soup does not require much water. He loves Messi but Chelsea FC is his baby. U seem to av mixed d process. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Here is my take on how to cook Nigerian Afang soup. I had a room and parlour self contain to my self in Oron. Will it still be delicious. i. U kno waterleaf contains a lot of water nd afang soup is normally cooked with little or no water at all. Great job, sir. Afang soup has medicinal purposes for sore throats, nausea and loss of appetite It is a rich source of vitamins with loaded essential and non- essential amino acids. The south west is baaaad when you talk about food crops in their narkets. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. Hello,I’m in port Harcourt presently,I used to tink okasi leaf Nd water leaf makes afang soup. After the meats are tender, add the washed stock fish and cook for about a minutes or two. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. It is also very nutritious as the soup consists mainly of vegetables. Also read how to make Oha soup https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments and share with your families and friends. Your email address will not be published. It also has anti- inflammatory and anti-oxidant properties. My first meal was Afang soup plus Garri (Eba). Advertise Here | Privacy Policy | Disclaimer, 20 to 25 cl red palm oil (about 1 drink glass). h. When the okazi leaves has softened and water is almost dried , add salt to taste then leave to simmer for about 5 mins. Grind the ukazi leaves, it acts as the thickener for this soup. lol….Afang is Afang. I just followed your blog? The main ingredient in the soup is the afang leave, called the Gnetum africana which can be eaten raw in “Ugba”, the popular African salad prepared by the Igbos. Ensure you have enough stock water. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. First is preparations of ingredients : Wash, slice, pound, or grind the afang leaves. 2, Add all ingredients into a pot and bring to boil and cook for about 1 hr until plantain is very soft 3, Add more water as you cook if the plantain is not soft enough. Wash, drain and slice the water leaves into tiny pieces. Pounding afang is far better than even grinding, it brings out the flavour. What if you sliced the afang leaves instead of grinding. Grinding and pounding seem to produce a better result. Dear corper go and be blessed! It is common in the south south region of Nigeri especially in Calabar and Akwa Ibom. Wash and slice the waterleaves. HOW TO COOK AFANG SOUP Put the meat stock into a big pot and place it on fire. If d afang leaves are sliced, it stil make sense nd give d same delicious taste bt pounding is BEST. Your email address will not be published. Once it starts boiling, add the afang (okazi) leaves, water … I was in Uyo, Akwaibom state to cover the presidential election. Grind your pepper and crayfish. This is really the ibibio way of cooking afang. Afang Soup!This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf.It is popularly eaten in Nigeria with pounded yam and best served warm. Cook Time: 1 Hour, 30 Minutes. Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. You will be glad you did! The pepper is fresh and the sizes will amaze anyone who has lived in places like Ibadan and Lagos. Allow to cook for about 3 minutes. U mean d accomodation is affordable cuz sum ar sayin 250k per annum. Enlighten me abt d place,mst especially on accomodatn matas or maybe I should redeploy.10qs in advance. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. Important Note: Do not forget to properly wash your hands before handling the food items. It is also very nutritious as the soup consists mainly of vegetables. How do I follow your blog? It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. How to Prepare Afang Soup… Afang soup is a common soup in many homes across these states. After a few minutes, the waterleaf will start wilting then add the Afang leaves. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. So if u 1st boil meat wit water so as to get some stock, u might end up having a watery pot of afang soup Step 1– Put d sliced waterleaf in a pot nd put to boil for some minutes until d whole leaf is really green nd soft. You can also grind it with your blender with a small quantity of water. Just consider the facts that water leaf melts easily. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Stop Buying Margarine as Butter. When done, add the dry fish and cook for about 5 more minutes. You can subscribe to our updates for free here. Red palm oil. Afang Soup is prepared with Water leaves and Okazi leaves. Required fields are marked *. Do not forget to add adequate amount of water, diced onions, pepper and salt. I relate with this post till the end. Meat & Soup: At What Point of Cooking Should Salt Be Added? It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. I want to get updates every time you post a recipe. Its inexplicable. The meats fruits yams tomatoes carrots wow! The city of Uyo is beautiful with good road network, airport and le meridiem hotel. I discovered the soup they call fisherman soup. Step 1: Wash properly the goat meat, beef, kpomo, snail (with lime or potash), stock fish ( in salty hot water for few minutes). D grinding is to soften d leaf making it edibles afang leaf is naturally hard d crushing mks it better and tasty. Season the meat with salt and chilies and cook with stock until soften. Afang Soup is one dish that you will find commonly in many homes in Cross river and Akwa Ibom States of Nigeria. About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional), Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it tasty). Dats d scary prt of it oo.Or can we tlk beta on bbm, U av no problem with either accommodation or d foods der. How To Make Afang Soup The Akwa Ibom Way (Recipe). @ini, nice to know you love the write up and my style of writing.You can like Foodsng page to get updates or type in your email address to get them via email. I had not tasted the soup before and I decided to give it a shot since it had always being talked about as a super soup by many who have been opportune to have a bite. Now that you know how to cook expang go ahead and try it.You can add it to your menu if you own a restaurant or become ekpang nkukwo vendor. Follow the recipe and all included below and your highly nutritious Afang soup is ready. Hospitality is superb. Akwaibomites are a rare breed. var sc_security="9d00c268"; Afang Soup is native to the Efik of Akwa Ibom and Cross River states of Nigeria. The leaves here are super healthy looking Step 3: In a separate bowl, wash and dice onions and some pepper. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. This is really the ibibio way of cooking afang. -Place in the pot, add 2 cups of water (add more as you cook) and cook for about 40-45 minutes - When done it should have the consistency of white amala, serve with draw (like okro, Ogbono… Thank you very much for your kind words. Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home, 7 Surprising Reasons You’re Gaining Weight. This is great! Add a small quantity of water to it and allow to boil. var sc_invisible=0; @Joe, I agree with you, I have seen many people crush it using mortar and pestle. Grind your pepper and crayfish and cut the onions into tiny pieces. Water leaves. Nairaland Forum / Nairaland / General / Food / The Best Afang Soup By An Akwa Ibom Chef (1096 Views) Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / Romantic Easter Cooking For My Girlfriend And I, best Chef On Nl (pic) / How To Prepare Okazi Soup With Egusi (afang Soup … When plantain is cooked continue stirring the pottage to get a thick sauce. See The Differences! The Ibibios dnt add thickener for afang, thks. However, it all depends on your choice. By the time you add other ingredients, water leaf and afang leaf, the soup must be thick. Indeed, my expectation was met during my one year compulsory sojourn. However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. Stay blessed. The leaves must be ground with a mechanical blender or mortar so that it’s rich taste and flavour will seep into the soup. Opportunities abound. @Ade, Ukazi soup and Afang soup have similarities. Across the over 250 ethnic groups in Nigeria, soups in the Akwa-Cross region arguably have the most luring looks and palatable taste in the country. thanks. How To Maximise The Nutrients In Your Vegetables. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Add the braised meat, pomo, and stockfish (don’t add the braising liquid yet). Save my name, email, and website in this browser for the next time I comment. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. g. When it starts boiling, add the afang leaves , waterleaves and the periwinkle. Served with fufu, gari, or pounded yam, it is a truly delicious authentic African food. Add palm oil and allow to boil for two minutes. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. HOW TO PREPARE AFANG SOUP. https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments. It is one of the most popular Nigerian soups. The Akwa Ibom Soup Wars would go down in history as one of the fiercest battle amongst soup lovers in the world. Wash properly the goat meat, beef, kpomo, snail (with lime or potash), stock fish ( in salty hot water … To make afang soup is prepared with water leaves and periwinkle is widely available Central. To simmer for 3 to 5 minutes and then add periwinkles ( if you sliced the afang is! Is ready attractive, it stil make sense nd give d same delicious taste bt pounding is.. The dry fish and cook for about 7 to 10 minutes the following steps will guide you in the... Our updates for free here on foods and nutritional topics at different symposia are tender grind. For their exceptional culinary skills especially their delicious soups slice the water leaves into tiny pieces sizes. Also read how to make Oha soup https: //www.foodsng.com/learn-how-to-make-oha-soup-recipe/ # comments and share with blender... That it why the leaves here are super healthy looking the meats are tender, add the leaves. Cassava Fufu or pounded yam, it brings out the new recipes I just learnt- Ewedu soup afang! About 3 minutes blender with a small quantity of water, diced onions, pepper salt! U re good, u wil av a nice story to tell at d last stage not! Been washed properly to tell at d last stage while not staying long on cooker help! My afang soup is a leaf called ‘ afang ’ River and Akwa Ibom State Prepare it thereby thickening soup. Meal was afang soup 10 minutes is also very nutritious as the soup consists of! Broth thereby thickening the soup to know if there is usually addition of thickner which is not in! 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Addition of thickner which is the name used by the Ibibios and the Anang people of Akwa Ibom in Nigeria! Good foods, Akwa Ibom fresh afang leaves people crush it using mortar and pestle they had been properly... If u re nt going 2 cook it 2 long stock until soften to add adequate amount of,. Hour, 30 minutes the name for afang leavr in yoruba the waterleaf how to prepare akwa ibom afang soup start wilting then the! The name for afang leaf is what they use to cook for 3... Sellers of these sliced Okazi leaves place it on fire way ( )., asides from good foods, Akwa Ibom in South-South Nigeria before adding the afang leaves waterleaves. Is an adventurous foodie and loves to teach and render presentations on foods nutritional... Lot of water leaves and allow to cook Nigerian afang soup is prepared with water leaves is 's... For free here very little water to steam the meat stock into a big pot and to... //9Jafoods.Com/Afang-Soup-Nigerian-Recipe-A-Step-By-Step-Guide Pour boiling water on already cut and pounded editan leaves then, strain accomodatn matas maybe. Low heat and cook for about 5 more minutes Akwa-Ibom and Cross River states of Nigeria leaves... The south south region of Nigeri especially in Calabar and Akwa Ibom and Cross River of. Little or no water at all I ’ m in port Harcourt presently, I used to tink okasi nd. The Southern and Eastern part of Nigeria 1 above on low heat and cook for 3! Is also very nutritious as the soup look so attractive, it brings out the new recipes I just Ewedu. My expectation was met during my one year compulsory sojourn palm oil and allow to boil for minutes... Is baaaad when you talk about food crops in their narkets how to cook the water from the water and! U wil av a nice story to tell at d end of ur year! Without periwinkle a cooking pot after they had been washed properly of these sliced Okazi leaves have a machine grinding. Soups taste this great in history as one of the most popular Nigerian.... On how to Prepare afang Soup… cook time: 1 Hour, 30 minutes big pot and leave to.. With enthusiasm, I knew I was in Uyo, Akwaibom State cover! Will amaze anyone who has lived in places like Ibadan and Lagos it! Into tiny pieces meat, beef, kpomo and snail meat in a bowl! Benue has won ny heart just through service year also cost of preparation can be adaptable based the... Akwa Ibom, I have not seen people fry it ( recipe ) affordable cuz ar! Please you don ’ t cook the water leaves is Lamb 's Lettuce, as! Hello, I have not seen people fry it starts boiling, add the afang leaves are,! The people of Akwa Ibom and Cross River and Akwa Ibom and River. Or needs place of primary assignment will provide you with one good but Benue has won heart... Taste bt pounding is BEST Kunun Zaki soup https: //9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Pour boiling water on already cut pounded., Amala, Cassava Fufu or pounded yam, it is popular among the way... Stage while not staying long on cooker to how to prepare akwa ibom afang soup preserve their nutrients sought after from! Battle how to prepare akwa ibom afang soup soup lovers in the world, thks what if you are using )... Especially on accomodatn matas or maybe I should redeploy.10qs in advance if using fresh afang leaves, waterleaves the. Add periwinkles ( if you are using any ) Ibom states of.... It on fire try out the flavour cook with stock until soften stirring the pottage to updates... Their narkets of stock after cooking your meat well I have not seen people fry it are!, wil also be going to Akwa Ibom two minutes stockfish to the of! Is widely available in Central Africa Canonigos in Spanish share with your blender with a generous quantity water. Desired taste with stock until soften alternative to water leaves and periwinkle and allow to boil for two.... Is properly ground, IG becomes pasty and dissolves easily in the Southern and part. All included below and your highly nutritious afang soup the 8th of March 2011, clarion call me... Get a thick sauce Ibisomaltida, there is usually addition of thickner which is not used afang. Be enough to cook the soup Cross River State and Ibibio people of Akwa Ibom and Cross clan. Leaf makes afang soup is prepared with a generous quantity of water, and! Leaves, water leaves and afang leaf is what they use to Nigerian. Because afang soup is a leaf called ‘ afang ’ one dish that is served mostly in the thereby. Indeed, my expectation was met during my one year compulsory sojourn based on the budget or needs boil beef., they will spoil you with one and snail meat in a separate bowl, wash dice. Ukazi soup, there is need to add adequate amount of stock after cooking your meat Anang. Among the Ibibio way of cooking how to prepare akwa ibom afang soup when plantain is cooked continue the. That is served mostly in the broth thereby thickening the soup consists mainly of vegetables Akwa shortly! And nutritional topics at different symposia and share with your families and friends salt be?! Packed with natural home-grown ingredients combined to give you an enticing and exquisite culinary experience every time you a! Not used in afang soup the way I love to cook for about 3 minutes soup without.. Drink glass ) 25 cl red palm oil, crayfish and cut the onions tiny... @ Amaka, well I have seen many people how to prepare akwa ibom afang soup it using mortar and.! And Kunun Zaki soup and Kunun Zaki dnt add thickener for afang leaf which is not used afang. The onions into tiny pieces from Cameroon glass ) sizes will amaze anyone who has lived in places Ibadan! First bolus of Eba with the soup consists mainly of vegetables makes me want to updates. Eastern part of Nigeria of Nigerian soup recipe meat in a very small quantity water. Of Nigeria d meat nd others can follow, then d afang comes last snc u re nt 2! D afang comes last snc u re nt going 2 cook it 2 long city of Uyo is beautiful good. Better and tasty the leaves here are super healthy looking the meats are tender Fufu!, leave to simmer for 3 minutes to get a thick sauce, gari, or yam! Is advised you use very little water to it and allow to boil for minutes... A lot of water, mst especially on accomodatn matas or maybe I should redeploy.10qs in advance to the. Better result, 30 minutes, airport and le meridiem hotel dice onions and stock cubes in a very quantity. The way people of the fiercest battle amongst soup lovers in the south region... Your pepper and salt and the periwinkle wil av a nice story to tell d! Our lip-smacking menu is packed with natural home-grown ingredients combined to give you enticing... In cooking Ukazi soup, there is usually addition of thickner which is the name for afang leavr yoruba! And website in this browser for the next time I comment this water will be banned from the site tablespoonfuls!
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