And that’s when I thought of themed weeks: A … Shake up your lunch break. But if you want more structured break times, try the Pomodoro Technique. Or spend your lunch hour doing something different – like meeting up with a freelance friend, working out, or learning something new. Make things more colorful again! There are times when I feel like I’m stuck in a Groundhog Day. I needed to get out of the daily rut. When the timer goes off, take a 5-minute break. One of the most monotonous parts of your day may be your commute into work. If you already take random social media breaks throughout the day, you can go right on doing so guilt-free. 10 Ways to Break Out of Everyday Boredom. I needed to break out of my everyday mould. We’ve recommended this technique before for its utter simplicity: Set a timer for 25-minutes. Every day I was spinning in an interminable continuous wheel of monotony. Also, try modifying the types of break you take such as many one day you read, the other day you drink a beverage and maybe next day clean things up etc. 4. Use your natural strengths more. This will help you a lot in activities that require long-term commitment. There is always more than one way of getting from point A to point B. This is especially the case if you have a long commute and must endure a lot of traffic. But there is a monotony to the days that it’s hard to think of what you did yesterday or the day before. https://happyrealization.com/boring-life-4-super-effective-ways-to-break I am not talking about the national holiday where we look to a large rodent for weather predictions. There are no dreary sights; there are only dreary sight seers.” ― G.K. Chesterton, Alarms and Discursions ... For a few minutes every day, take in a beautiful photograph, access free music that inspires you, savor a cup of tea or relish the feeling of a favorite sweater on your skin. “Monotony has nothing to do with a place; monotony, either in its sensation or its infliction, is simply the quality of a person. Monotony definition is - tedious sameness. How to use monotony in a sentence. That’s when I thought of a way to break that stream. Groundhog Day Effect: Five Ways to Break the Monotony. This way, you’ll not only look forward to this window of time between your work day, it’ll also break up the monotony. To break the monotony up, try a different route. Break the quarantine monotony. No, I’m referring to the classic Bill Murray movie where we learn how to become better versions of ourselves. Break the blur. Not long or over engaging breaks, but breaks from continuous and repetitive actions. You may want to consider a new route even if it takes 5 or 10 minutes more. 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